
I'm the type of guy who isn't into personal image or physique and have always been overweight and a bit of a scruff (Redneck at best) but around the Christmas period all this started to bug me, I woke up one morning and took a long hard look at myself in the mirror and thought 'I can do better than this' Something changed inside me that morning and the reasons being are simple, I am 22yrs old and its about time I started cleaning my act up,if I'm not a fan of my own body image how is anyone else meant too be. The other is for health reasons, I had a scare when I had a blood pressure test and they told me it was high (Later finding out it was incorrect I was normal)
I started getting a little down at the thought of having to lose weight and the amount of work it will entail but when I started my mental attitude changed and I was looking for things to do, I started training with a close friend who helped me brake all my mental barriers (Even though he doesn't realize it) He is a ex-cage fighter and hard man and he taught/teaches me in floor fighting and Thai boxing, The more i trained the more I realized my attitude to myself and personal outlook were changing, I started to get more confidence in myself and my ability.
Iv taken up cycling and do allot of walking and was/am always looking for the next hurdle, Iv started to try and cycle/walk everyday and my diet has changed considerably, Iv lost around two stone in the last couple of months and I have started to enjoy the process and a little saying that has helped me through this is 'pain is inevitable suffering is optional' Which I read in a personal memoir by Haruki Murakami titled 'What I Talk About When I Talk About Running' , I stole the title from that Memoir and tweaked it a little for my Blog title. I am currently training towards a local charity bike ride in July that will be 29miles short.
I'm still trying to lose around another two stone and that is going to be no easy feat. There are days where i cant be bothered to go outside the front door but I know its for the greater good.
My advice to anyone with a problem like mine is to get out there and just do it, there will never be a better time than the present and yes you probably will come up with all the excuses in the world but crack on with it, Its worth the effort. Plus your saving the planet by not using cars and your getting mentally/physically fitter.
I will keep you updated on my road to health.