Its been slightly over a month since i posted a blog about my 'Road To Health' and i thought id write a small blog as a update and as a personal diary for myself, this is not just about weight loss, Its about mental attitudes towards one's self and my surrounding hurdles.
Well where do i begin, this month has had its ups and its downs. Iv tried being pro-active everyday in my food intake and exercise and I think this has paid off, I am able to cycle longer distances in ever decreasing times and cycling up hills is becoming easier and dare I say it 'more enjoyable'. I'm trying to cycle minimum of 8miles a day with a maximum of 20-24miles, this has become a religious act for me where my mind can just switch off and focus on gear change and pedaling alone, its my great therapy.
Iv also taken up a weight loss challenge amongst me and a few friends, to lose 2 stone by July the 22nd, we all weighed in at the start and now i'm trying not to go back on the scales until the end date because i fear the danger of becoming addicted to weight checking after every poop and after every meal. This is a good challenge and keeps me more focused and dedicated to winning because its all about the winning not the taking part (just kidding)
Im slowly but surely beginning to like the way I look and I am now sporting the clean shaven look(first time since I was sixteen)
I still have a long way to go and diet change does bring its down factors like mood swings and iv had allot of them this past month. Il keep you updated.
The road to health is long
Forge On....
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